JERRY BRAINUM NATURAL ANABOLICS PDF

Wednesday, March 25, What is the most anabolic nutrient? It suggests that a particular nutrient may promote growth processes, particularly in muscle tissue. Despite the hype and hyperbole attached to the term, however, the only real anabolic nutrients are protein and amino acids. Protein is made up of 22 amino acids, some of which are considered essential, while others are nonessential. The difference is that the essential amino acids, of which there are nine, must be supplied in the diet, while the unessential aminos can be synthesized from the essential amino acids and other nutrients. Research in recent years has shown that when it comes to muscle protein synthesis, which is the main process that results in muscle growth, essential amino acids are the key.

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All of those athletes depended on me for one thing: To cut through the B. The bottom line is that I am NOT affiliated with any supplement company. That means I can tell you the truth, the whole truth and nothing but the truth. I have no hidden agenda or magic potion to sell you and no one to censor me.

He gives solid facts and recommendations that can help you reach your muscle-building goals in record time. I want you to stop wasting your money at the hands of swindlers. You work too hard. You should use only the things that can truly build muscle and burn fat so that you achieve the spectacular results you deserve for your efforts in the gym. The knowledge in it is priceless. If your desire is to build muscle or you are a serious competitive bodybuilder or athlete or just want to get in the best shape of your life, then get this e-book.

Read it from cover to cover a couple of times. My success as a competitive world champion came from the information written in this book.

Here are some of what it includes: Anabolic Fact and Fiction—the truth about protein; which type is best, how much do you really need, and when should you use it or do you even need it?

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All of those athletes depended on me for one thing: To cut through the B. The bottom line is that I am NOT affiliated with any supplement company. That means I can tell you the truth, the whole truth and nothing but the truth. I have no hidden agenda or magic potion to sell you and no one to censor me. He gives solid facts and recommendations that can help you reach your muscle-building goals in record time. I want you to stop wasting your money at the hands of swindlers. You work too hard.

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Why the need for Applied Metabolics?

In I was asked to write an article about ergogenic aids for a national sports magazine. It was to be included in a special issue covering the Summer Olympic Games that year. I interviewed a number ofexperts. One, a medical doctor, told me off the record that he had about 20 Olympic athletes on a regimen that included anabolic steroids and growth hormone.

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About Jerry Brainum

On the surface, it would appear that information about health, fitness, exercise science, and nutrition are ubiquitous. After all, you can read bodybuilding magazines, or look something up on the Internet with no more than a click of a mouse, or a finger on a touchscreen. But there is a notable problem with these sources. While bodybuilding and fitness magazines have some great information, there is a limit to how much they can discuss. The reason for this is advertising constraints. Advertising, particularly from food supplement companies, is the life blood of magazines.

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